Thursday, October 7, 2010

Still Here... & Good!

SlimFast Shake: 200 calories
Healthy Choice meal: 260 calories, Diet Dr. Pepper: 0 calories
Chocolate Drizzle Mini Delights pack: 90 calories
SlimFast Bar: 100 calories
took kids on 1mile walk
Ran 3miles and, prior, ate a Cliff Bar (250c) and afterwards drank Gaterade (45c)
Dinner: Shrimp & Lobster Ravioloi with steamed asparagus & garlic bread (670c)
total calories: 1650
total burned 150 walking and 350 running

Not sure about dinner, but I'm also planning on running tonight!  Feeling pretty good!  (And it helped that a friend I hadnt seen in a while told me how great I looked!)