Thursday, October 14, 2010

Thursday, 10/14

No Breakfast
Lunch: 386
No snacks
Dinner: Went to TexMex.  Had a house salad with shrimp and ranch dressing.  Based on the nutritional info available for Chili's where the salad is similar, I'm guessing about 500 calories.  Had a scoop of chocolate ice cream and coffee for dessert.  Guestimating about 300 calories.

Total: 1186

I still feel horrible about yesterday.  Trying not to dwell on it, but it's hard.