Thursday, October 21, 2010

Thursday, 10/21

A.M. weight: 233

Breakfast: SlimFast Bar (100c) and salmon (150c): 250c
Lunch: Shrimp Tempura Sushi (500c), Veggie Goyza (125c), Cherry Coke Zero: 625c
Snack: Pumpkin Spice Latte with skim milk from Panera (300c), cup of black dark roast coffee (5c)
Dinner: Gourmet Salad- avocado, tomato, gala apple, celery, carrot, baby romaine lettuce, Quorn cutlet, light Hidden Valley Ranch dressing (350c), Cherry Coke Zero
Snack: WW bar (100c)

Total: 1530 calories