Wednesday, October 20, 2010

Wednesday, 10/20

No Breakfast or A.M. Snack
Lunch: 2 quorn patties on 4 slices WW bread with 2tsp mayo, and diet coke (400c)
Snack: Gatorade (15c)
Preworkout Snack: 120c
Postworkout Snack: Gatorade (30c)
Dinner: Stirfry (720c)
Total Food: 1285

Ran with Sarah: walking portion (115c) and jogging portion (370c)= total calories burned: 485c