Sunday, November 28, 2010

Sunday, 11/28

Weight: 219.5

Breakfast: cereal with almond milk: 225c

Lunch: Spanish omelette (500), coffee (75)= 575

Snack: Gaterade=80c

Dinner: mushroom & garlic souffle (400c), salmon with herbs (400c), kale & cauliflower salad (50), and pear cake (80c)=930c

Total: 1810

Ran 5.5 miles in 75 minutes: burned 900 calories!!!!