Thursday, November 18, 2010

Thursday, 11/18

Weight: 225 (finally...)

Breakfast: Salmon (150c) over english muffin (100c) topped with eggs (150c) with coffee (55c)=455c
Lunch: Tuna Sandwich (250c), veggie chips (130c), Coke Zero, and Skinny Cow bar (100c)=480c
Dinner: Chili (500c) with 8 crackers (140c)=640c
Dessert: Pudding (60c) and hot chocolate (70c)=130c

Total: 1705 calories

Ran 3.09 miles with Sarah in 41:20, burning 489 calories