Thursday, November 4, 2010

Thursday, 11/4

Breakfast: 1 cup Oat Bran cereal (160c) with 1/2 cup almond milk (30c) and 1 cup Trop50 OJ (50c)=240c
Lunch: White Clam Pasta= 480c
Snack: Granola bar=100c
Dinner: Salmon over yams (530c), green beans (25c), salad with light ranch dressing (150c), with cookies (200c) and coffee (60c)=965c

Total: 1785

Ran 1.8 miles with Sarah (in the rain) at a 12.5 minute mile!  :)  Burned 350 calories