Saturday, December 4, 2010

Saturday, 12/4

Breakfast: choc chip 4-grain pancake (325c), chai (75c), Trop50 juice (50c)=450c

Lunch: Mediterranean wraps and sweet couscous salad = 615c
(I made these using similar ingredients so it was hard to separate them out: whole wheat wrap, Parmesan cheese, homemade hummus, romaine lettuce, roasted red peppers, tomato, carrot, cucumber, celery, sprouts, couscous, raisins)

Snack: banana nut bread=225c
Dinner: homemade zucchini lasagna (400c), gourmet salad (200c), few sips of wine (50c)=650c
Dessert: blueberry oatmeal cookie (135c) and soy milk hot chocolate (250c)=385c

Total: 2325

Ab Workout: 10m yoga abs and 10m ab/back workout= burned 130 calories