Tuesday, December 28, 2010

Tuesday, 12/28

Weight: 209.5

Pre-workout snack: energy bar=170c

Lunch: basmati rice (150), lamb tikki masala (180), lamb/egg dish (150c), lentils (100c), mango lassi (100), veggie samosa(200), naan (75)= 955c

Dinner: small baked potato (120) with sour cream (20) and butter (20), gruyere cutlet (260), collard greens (50), and pudding (60)= 530c

(1655 calories)

Jogged 35 minutes and nearly 2.75 miles on the treadmill, burned 385 calories