Tuesday, December 7, 2010

Tuesday, 12/7

Weight: 217

Breakfast: Irish Oatmeal with raisins and sugar (280c), piece of london broil (155c)= 435c
Lunch: 1/2 tuna salad (125) on pumpernickle (80c), sun chips (140c)=345c
PostWorkout Drink: Powerade=0c
Dinner: North African yam & peanut stew (450c) over couscous (200c)=650c
Snack: Skinny Cow bar=100c
Snack: tuna salad (150c) on flatbread crackers (90c)=240c

Total: 1770c

Ran for 38 minutes (2.7m) with Sarah: burned 400c