Wednesday, December 8, 2010

Wednesday, 12/8

Weight: 215.5

Breakfast: 1/4 slice banana bread (55c), ham (80c) and parm (20c) on wheat (80c) with mayo (25c)=260
Lunch: LC meal (250c), SF bar (100c)=350c
Dinner: @ Molly Maguire's Pub- salad w/ ranch (100c- I got the dressing on the side and just lightly dipped so I used practically nothing!), pan seared salmon fillet with mango salsa (400c), rice (150c), and steamed veggies(50c), pint of Guinness (205c); @ Starbucks- small skinny vanilla latte (90c) and cookies (130c)= 1125c

Total: 1735 calories
hardcore housework!  burned about 550 calories