Monday, January 24, 2011

Monday, 1/24

Weight: 196

Breakfast: cheerios (110c) and almond milk (20c), banana (70c)=200c
Mid-AM snack: granola bar=150c
Lunch: bagel w/ cream cheese and turkey (170c), half a cheese stick (45c), 2 animal crackers with 1/2tsp peanut butter (60c), 100c pack (100c)=375c
Mid-PM Snack: SF bar=100c
Dinner: celery dijon chicken (250c), shrimp pilaf (165c), peas (110c)=525c
Dessert: 2 cookies (220c), pudding (60c)=280c

Total: 1630

10 minutes of crunches (ExerciseTV): burned 65 calories