Sunday, January 2, 2011

Sunday, 1/2/11

Weight: 207

Breakfast: 3/4 bagel (80c) with cream cheese (80c)=160c
Lunch: lasagna (500c), salad (100c), crudite (150c), sparkling drink (400c), bread with dip (200c)=1250c
Snack: 100c pack= 100c
Dinner: lasagna (390) and 3oz steak (180)=570c

Total: 2080

Ran 38 minutes, 3 miles: burned 415 calories