Sunday, January 23, 2011

Sunday, 1/23

Weight: 197.5
(I actually weighed myself twice because I couldnt believe the number... Hopefully the plateau has been broken!)

Breakfast: cheerios (110c), almond milk (20c), fruit juice spritzer (35c)=165c
Mid-AM snack: SF bar=200c
Lunch: raw veggies and sour cream dip (125c), homemade BBQ boneless skinless chicken breast (255c), salad (150c), and 2 pieces chocolate (100c)=630c
Post-Workout Snack: 2 of Peter's delicious (wholewheat & coconut flour) chocolate chip cookies (220c) and small piece of chicken (40c)=260c
Dinner: piece of BBQ chicken (85), sweet potato fries (160c), green bean casserole (200c), salad (150c)=595c
PM Snack: cookie (110c), 4 animal crackers (60c) with 1tsp peanut butter (40c)=210c

Total: 2060

Ran 5 miles in an hour on the treadmill at varying paces (5.0-6.0mph, with 3.5-4.0mph walking for warm-up and cool-down), burned 675 calories

***

As I sit here, prebreakfast and ready for church, I am in an outfit I havent been able to fit into in years.  I've worn it, although I cant tell you when, but the jacket wouldnt button and the skirt was so tight I couldnt breathe (not flattering!)  Right now, it is so loose...  I probably shouldnt bother and should just donate it, but I needed to be able to fit into it.  I was keeping it in the hopes that I could wear it again.  Now that I've done that and it is really too big, I should pass it on to someone else.  But it's a great feeling...  A great feeling.