Thursday, January 13, 2011

Thursday, 1/13

Weight: 202

Breakfast: yogurt (45c), cheerios (110c), almond milk (20c)=175c
Lunch: bagel with cream cheese and turkey (270), salmon (50c)=320c
Snack: cheese puffs (125c), SF bar (100c)=225c
Dinner: quorn cutlets baked with california blend veggies and cream of celery soup and served with italian flavored rice (405c), salad with light ranch dressing (100c), V8 fusion raspberry green tea (50c)=555c

Total: 1275 calories

Ran 3 miles in 38 minutes, burned 400 calories; stretched for 15 minutes, burned 90 calories; total burned=490 calories