Thursday, January 27, 2011

Thursday, 1/27

Weight: 196

Breakfast: cheerios (110c), almond milk (20c), banana (60c)=190c
A.M. Snack: SF bar=200c
Lunch: HC meal (250c), choc covered pretzels (100c)=350c
Post-Workout Snack: banana (75c), 4 rice husks (30c), grande skinny vanilla latte (130c)=235c
Dinner@P's parents: mashed potatoes (120c), roll (70c), mixed veggies (75c), mushroom gravy (20), meatloaf (400)=685c


Ran 2.76 miles in 33 minutes (speed intervals of 5.0-5.6mph/alternating incline intervals of 0% incline and 3% incline): burned 404.5 calories