Tuesday, January 25, 2011

Tuesday, 1/25

Weight: 195.5

Breakfast: cheerios (110c), almond milk (30c), banana (55c)=195c
Mid-AM Snack: granola bar=150c
Lunch: bagel with turkey and cream cheese (155c), 100c pack (100c), fig newton (45c), SF bar (100c)=400
Post-Workout Snack: SF bar (100c), snacks (puffs and PB crackers) with kids (150c)=250c
Dinner: (I did all of the calories together when I was planning the menu, so I dont have the independent numbers) mashed yams, bay scallops, squash & carrots, salad, and wine=665c
Dessert: cookie (110c) and coffee (30c)=140c


24 minutes on the bike, 8.64 miles (21.6mph), burned 425 calories