Wednesday, January 19, 2011

Wednesday, 1/19

Weight: 200.5  (BUMMER!)

Breakfast: bagel (110c), cream cheese (70c), fruit and yogurt pack (80c), yogurt (45c)=305c
Snack: WW bar=100c
Lunch: snow crab sushi roll=400c
Dinner: spaghetti and (vegetarian) meatballs (700), slice of Italian bread (50c)=750c
Snack: frozen fruit bar=60c
Snack: WW bar=100c
Total: 1715

30 minute Piloxing and crunches workout, burned 280 calories