Wednesday, January 5, 2011

Wednesday, 1/5/11

Weight: 205

Breakfast: bagel w/ cream cheese and turkey=250c
Post-Workout Snack: fruit juice frozen bar=60c
Lunch- Healthy Choice meal=270c
Snack: 100c pack=100c
Dinner: pork tenderloin (245c), wild rice (220c), asparagus (20c), and salad (150c)=635c
Dessert: dark chocolate cupcake (130c) with whipped chocolate frosting (15c)=145c
Late night Snack: bagel (110c) and tuna salad (150)=260c

Total: 1720

Ran 3 miles in 35 minutes, burned 380c