Monday, January 10, 2011

The Week in Review, 1/3-1/9/11

 started out blogging with the scale reading: 207 lbs
As of this morning, the scale reads: 204lbs
Total Weight Lost:  3 lbs
This is the same as last week.

I started out the week hoping to do at least 3 days of exercise.
This week, I ran on 2 days and biked on 1 day.
This is the same as last week.

This week, I wanted to keep my calories around 1700 per day.
My best day logged 1425 calories and my worst day logged 2260 calories.
My average calories, per day, for the week, were 1781.

3 of 7 days were within my calorie range, but 2 out of seven were within 25c of my range.
This is better than last week.

On a scale from 1-10, with 10 being a complete success with no regrets, I would give this week a 7.  I splurged on 3 Kings Day and Choir Party dinners, but otherwise was fairly happy with my progress.  I saw the scale hit 203, which was a nice wake-up surprise.  I was happy to get in a little cross training and a 5 mile run (even though it was FREEZING).  I'll be happy when the weather gets a tad warmer and I dont feel like my face is going to freeze off on my long runs!