Saturday, February 12, 2011


Weight: 189

Breakfast: sprouted english muffin (160c) with eggs (140c), 2 oz of turkey (60c), and 50g tomato (10c) plus coffee (40c)= 410c
Lunch: turkey and swiss on whole wheat with mayo & mustard (295c) and a pickle spear (10c), with a chocolate heart (40c)=345c
Snack: 100c pack=100c
Dinner:  orange-pomegranate broccoli (65), seasoned monkfish (130), salad (150), vegetable & smoked paprika quinoa (220c), wine (90c)=655
Dessert: cake=350c