Wednesday, February 23, 2011

2/23

Weight: 188
(I'm surprised, seeing as my calories were so high yesterday, but I'll take it!)

Breakfast: coffee (40c), cheerios (110c) with almond milk (20c), yogurt (50c)=220c
A.M. Snack: yogurt=100c
Lunch: HC meal=300c
P.M. Snack: Greek yogurt=110c
After Workout Snack: piece of cheese & 1/4 cookie=100c
Dinner: Hibachi @ Osaka to celebrate Sarah's birthday!  Filet Mignon & Shrimp Hibachi with miso soup, fried rice, and veggies; 3 pieces of sushi; 2 Japanese martinis=est 1500

Total: 2330

Ran 35 minutes at the gym (5k=32min) for 3.3 miles; burned 470 calories