Thursday, February 24, 2011


Weight: 187.5

Breakfast: yogurt (100c), cheerios (110c) with almond milk (20c) and coffee (40c)=270c
Snack: cookie with the kids=80c
Lunch: chicken and cheddar sandwich (200c), soup (150c), and Greek yogurt (120c)=470c
Post-Workout Snack: Greek yogurt (110c), piece of cheese (60c), 2oz chicken (60c)=230c
Dinner: soup (200c), bread with butter (200c), cookie (50c), coffee (50c), wine (90c)=590c

Total: 1640

Ran 2 miles in 35 minutes, pushing the kids in the jogging stroller, calories burned: 345 (calories burned are just for jogging for 35 minutes and dont include pushing the stroller)