Friday, February 25, 2011


Weight: 186 (yay!)

Breakfast: cheerios (110c) with almond milk (20c) and banana (50c), coffee (40c)=220c
AM Snack: luna bar=180c
Lunch: chicken sandwich with cheddar cheese and mustard on walnut wheat bread (325c), chicken noodle soup (80c), half a cookie (50c), greek yogurt (110c), and coffee (40c)=605c
PM Snack: turkey=100c
Dinner: chili (300c) and cornbread (250c)=550c
Post workout Snack: Greek yogurt (140c), cookie (80c)=220c
Ran/Jogged/Walked 30minutes at varying paces/inclines: burned 400c
Total: 1875