Thursday, February 3, 2011

2/3

恭禧發財 - Gong Xi Fa Cai  Happy Chinese New Year!


Weight: 194.5

Breakfast: cheerios (110c) with almond milk (20c), V8 (50c), and banana (55c)=235c
AM Snack: granola bar=150c
Lunch: a few bites of rice and beans (75c), HC meal (250c), 2 dark choc hearts (80c)=405c
Pre-Workout Snack: 2 PB cookies (130c), goldfish (50c)=180c
Post-Workout Snack: milkshake made with 66g choc ice cream (140c) and 1/3c almond milk (20c)=160c
Dinner: Chinese!  2 veggie dumplings (90c), 2 shrimp money bags (50c), small shrimp eggroll (75c), 2 shrimp wontons (95c), 2tbsp duck sauce (45c), Shanghi-Style Shrimp with veggies and noodles (285c)= 640c

Total: 1770

Ran 3 miles in 33 minutes, burned 425c; stretched for 15 minutes, burned 85c: total burned 510c