Sunday, February 6, 2011

2/6

Superbowl Sunday!

Weight: 193.5 lbs

Breakfast: cheerios (110c), almond milk (20c), 2 cups of coffee (10c), one with coconut milk creamer (40c), banana (50c)=230c
Post Run Snack: SF bar (100c), sprouted grain english muffin (160c) w/ cream cheese (70c)=330c
PM Snack: sliver of Nicholas & Sophia's birthday cake=200c
Lunch: 1/2 hulumki (150c), 1/2 kielbasa (150c), kraut (40c), mashed potatoes (100c)=440c
Dinner: pork chops (250c), stuffing (260c), veggies (50c)=560c
Dessert: 2 dark choc hearts (80c), piece of N&S's cake (250c)=330c

(2090c)


Ran 5.5 miles in 70 minutes, outside, burned 715 calories