Tuesday, February 8, 2011

2/8

Pre-Breakfast: coffee=100c
Breakfast: cheerios (110), almond milk (10c)=120c
MidAM Snack: granola bar=150c
Lunch: soup=160c
PostWorkout Snack: granola bar=140c
Dinner: Dirty Rice with Shrimp and Scallops=550c
RLC Mtg: coffee (20c), 2 PB cookies (130c)=150c

1370

8.64 miles on the stationary bike in 24 minutes, burned 420 calories