Wednesday, February 9, 2011

2/9

Weight: 191.5

Breakfast: cheerios (110c), almond milk (10c), coffee (5c), and banana (70c)=195c
Playgroup Snack (two kids had a birthday so I split the snack with the kids): cupcake (200c) and piece of chocolate (50c)= 250c
Pre-Workout Snack: Granola Bar=180c
Post-Workout Snack: Bothouse Farms Protein Shake (Vanilla Latte)=320c
PM Snack: 100cal pack=100c
Dinner@Uita & Grandpa's: roast chicken, green bean casserole, and stuffing=900c

Total: 1945

Ran 5K in 27:30, burned 500c