Tuesday, February 1, 2011

Month In Review: January 2011

I began January 1st weighing 209lbs with a BMI of 32.7.
As of February 1st, I weigh 194 lbs and have a BMI of 30.4.

My measurements are 42-35-45 and my stomach is 40. I have lost 15 lbs and 2.3 BMI points.
Overall, I have lost 46 lbs and 7.2 BMI points.

Overall, I have lost 3.5 inches to my bust, 10 inches to my waist, 6 inches to my hips, and 9 inches to my stomach.  I have gone from a size 20 pants to a size 10 pants.  In workout wear, my pants went from a 2X to a L.
For the month of January, I worked out 19 times, with a mix of yoga, running, elliptical use, and ab work.  This averages to more than every other day!

My calorie goal per day for January was to consume 1700 calories.  My best day was 970 and my worst day was 2340, for an average of 1748.5 per day.  This is 48.5 over my increased goal, and is a significant decrease from last month.  

I'm really proud of myself. I'm losing weight consistently.  I'm not married to my eating anymore.  I have a good grasp on myself and I have my food addiction in check.  If I want a cookie, I have A cookie.  I dont need the package anymore.  It's been a long time coming, but I'm really, really proud of my hard work.

January 30, 2011