Tuesday, March 1, 2011

3/1

Weight: 185.5

Breakfast: banana (35c), cheerios (110c) with almond milk (20c), Greek yogurt (140c), coffee (60c)=365c
Lunch: turkey and swiss with mustard on walnut-wheat bread (350c), chips (140c)=490c
Post Workout Snack: Greek yogurt=140c
Dinner: fried chicken (450c), veggies (100c), rice (200c), yeast roll w/ butter (200c), cupcake (200c)=1150c

Total: 2145

30 minutes on the elliptical burned 350c