Friday, March 11, 2011

3/11

Weight: 182

Breakfast: cheerios w/ almond milk (130c), coffee (40c)=170c
Snack: granola bar=140c
Snack- rice cake=30c
Lunch: tuna and crackers, yogurt, leftover salad=450c
Snack: 16oz strawberry smoothie=300c
Dinner: eggplant parm (525c), salad (200c), chocolate cake (175c)=900
Post Workout Snack: Skinny Vanilla Latte=130c

Total: 2120c
Net: 1145c

3m walk with kids, outside: burned 325c; 65min elliptical, burned 650c