Sunday, March 13, 2011

3/13

Breakfast: cereal (130c), coffee (40c)=170c
Snack: granola bar=140c
Lunch: sandwich (210c) and cookie (100c)=310c
Dinner: veggie rice pilaf (300c), meatballs (350c), salad (200c), bread (150c), banana bread (350c)=1350c
Snack: yogurt=100c

Total: 2070
Net: 1145

Ran 10K (6.27m actually!) in 70 minutes, burned 925c (varying paces between 4.5mph and 8mph)