Monday, March 14, 2011

3/14

Weight: 181.5

Breakfast: cereal (130c) and yogurt (150c)=280c
Snack: drinkable yogurt=60c
Lunch: sandwich (250c), cheese (40c), chips (130c)=420c
Snack: strawberry-banana protein shake=250c
Snack: goldfish crackers=50c
Dinner: 2oz steak diane with mushrooms (285c), rice pilaf (250c), peas (50c), 1/2 cookie for dessert (80c)=665
After Workout Snack: yogurt=100c
Total: 1825c/Net: 1455c

First meeting with the personal trainer!
30 min on elliptical (2.81 miles), burned 370 calories