Wednesday, March 16, 2011

3/16

weight: 180.5

Breakfast: cereal (130c) and yogurt (140c)=270c
Snack: mini rice cakes=70c
Lunch: sandwich (300c) and snacks w/ kids (100c)=400c
Snack: smoothie (250c) and candy/rice cake (200c)=450c
Dinner: Kashi Lemongrass Coconut Chicken (300c) and cookie (100c)=400c
After Workout Snack: yogurt=120c

Total: 1710c
Net: 1350c

Elliptical for 15 minutes burned 160 calories; worked out with personal trainer for an hour, burned 200 calories.