Thursday, March 17, 2011

3/17

Happy St Patrick's Day!  (and a bad food day all around...)

breakfast: cereal (140c) and yogurt (140c)=280c
lunch: @ Arnold's Way... a bevy of raw delights!  est. 750c
dinner: soda bread (200c), corned beef and cabbage, potatoes, & carrots (400c)=600c
after run: 2 Guinnesses (300c), shared a shepherds pie platter with Sarah (est. 700c)=1000c

Total: 2630c
Net: 2320c

Ran the 1mile Get Lucky run in Lansdale in my personal record time of 9:15!! WOO HOO!!  burned 130c
Walked there (90c) and back (90c)=burned 180c