Friday, March 18, 2011


Breakfast: coffee=60c
Snack: granola bar=150c
Snack: goldfish crackers=150c
Lunch: @ Arnold's Way- 1/2 gorilla wrap (collard green leaf with veggies and avocado)(250c), side salad (125c), key lime advocado pudding (150c), raw coconut pie (150c), smoothie (250c)= 925c
Dinner: lasagna=550c
PostWorkout Snack: yogurt=140c

Total: 1975c
Net: 1285c

walked downtown and back with the kids, pushing stroller: burned 200c
35 min on elliptical, burned 340c
40 min strength training, burned 150c
Total Burned: 690c