Saturday, March 19, 2011


weight: 182

Breakfast: cereal (140c), yogurt (140c), coffee (60c)=340c
AM Snack: shared snacks with kids (raw toona/cheez, yogurt, rice cakes)=100c
Lunch: sandwich=300c
Snack: strawberry-blueberry smoothie=240c
Dinner: spicy garlic shrimp (100c) and buffalo sirloin steak (200c) with parmesan rice (200c) and herbed broccoli & carrots (50c), glass of wine (50c)=600c
Snack: cookie=100c

Total: 1680
Net: 1580c

Strength Training, burned 100c