Monday, March 21, 2011

3/21

weight: 181.5

breakfast: cereal (140c), drinkable yogurt (60c), applesauce (60c)=260c
lunch: salmon bene {70g rosemary bread (150c), 2 eggs (140c), 2oz salmon (90c)}(380c), cookie (100c)=480c
Snack: yogurt (140c) and salad (160c)=300c
Dinner: soup (200c), goldfish (100c), cake (200c)=600c
Equinox Celebration: egg (70c), apple (70c), wine (20c)=160c

Total: 1700c
Net: 1550c

1 hr of strength training: burned 150c