Tuesday, March 22, 2011

3/22

Weight: 180.5

Breakfast: salmon bene=330c
Lunch: sandwich (330c), cheetos (120c), cookies (200c)=650c
Dinner: 2 lamb chops (250c), onion roasted potatoes (250c), red cabbage (150c), roll (140c), salad (150c), banana bread (50c)= 990c
Snack: yogurt=60c

Total: 2030c
Net: 1310c

Gym: ran 4.5 miles (with a cooldown of 0.3 miles, so 4.8 total): burned 720c