Saturday, March 26, 2011

3/26

weight: 180

breakfast: cereal (140c) and yogurt (140c)=280c
lunch: Franconia Heritage breakfast bar=est 1000c (pre-long run)
postworkout: Cheribundi skinny cherry drink=90c
dinner: pork tenderloin (150c), potato roll (85c), asparagus (50c), couscous (200c), salad (150c), peaches over angel food cake (100c)=735c

Total: 2105c
Net: 995c

8.5 mile outing!!!  .5m walk to warmup, 7.5m run (5mph pace), .5m walk to cooldown: burned 1110c
My longest run ever!!!