Wednesday, March 30, 2011

3/30

weight: 181

breakfast: simple strawberry smoothie=230c
snack: mini rice cakes=130c
lunch: sandwich (180c), chips (110c), cookie (50c)=340c
snack: granola bar=140c
snack: frozen yogurt=375c
dinner: Kashi pesto pasta primavera (290c), broccoli (30c), and salad (110)=430c
dessert: cookie=50c

Total: 1695
Net: 1425

25m strength training (burned 70c) and 500m swim in 25min (burned 200c): total burned: 270c