Monday, March 7, 2011

3/7

Weight: 183.5

Breakfast: coffee (40c), cheerios (110c) with almond milk (20c), and Greek yogurt (140c)= 310c
AM Snack: granola bar=140c
Lunch: minestrone (100c), ham & swiss on teff (250c), watermelon & strawberries (60c) with chocolate chewie (100c)= 510c
Preworkout Snack: 20 jellybeans=100c
Postworkout Snack: 2 rice crackers (90c), Greek yogurt (120c)=210c
Dinner: meatloaf (300c), salad (200c), baked potato (100c), veggies (50c), cookie (100c)=750

Eaten: 2020
Net: 1670

35 minutes on the elliptical: went 2.6+ miles and burned 350c