Monday, April 11, 2011

4/11

weight: 176

breakfast: coffee (80c) and cereal (120c)=200c
snack: rice cakes=140c
lunch: soup (200c), choc rice cakes (130c)=330c
pre-run snack: turkey and cheese sandwich=250c
post-run snack: Greek yogurt (120c), protein smoothie (200c)=320c
snack: rice cakes=70c
dinner: braised beef & veggies marsala with tortellini, haricots vert, and salad=435c

total: 1745
net:



jogged 3 miles pushing the stroller (45min), burned 415c
walk after dinner with Peter and the kids (Xmin), burned Xc
strength training (40min), burned 100c