Thursday, April 14, 2011


weight: 176

breakfast: cereal (120c), toast w/ jelly (100c)=220c
snack: (during run) dots (130c); (after run) cheribundi (90c)=220c
lunch: flatbread sandwich (ham and cheese)=205c
snack: miso soup (220c) and choc covered espresso beans (100c)=320c
dinner: rice cakes (130c), soft cheese (70c), ham (90c), sf bar=390c
snack: 3 pieces sugar free hard candy=30c

Total: 1385
Net: 765

5m run in 55 minutes: burned 620c