Friday, April 15, 2011


weight: 175.5

snack: brownie=200c
breakfast: cereal=120c
snack: SF bar (100c), rice cakes (130c)=230c
lunch: tuna salad=250c
snack: rice cakes with soft cheese=200c
snack: brownie=200c
dinner: rotini w/ broccoli, olives, and shrimp in alfredo sauce (445c), garlic bread (150c), salad (75c), and brownie (200c)=870c

Total: 2070
Net: 1340

walked with the kids, burned 100c
ran to gym, burned 265c
strength training, 40min, burned 100c
ran home, burned 265c
total: 730c