Monday, April 18, 2011

4/18

Today is a new day... Today is a new day... Today is a new day...

Weight: 177

Breakfast: cereal=120c
AM Snack: granola bar (140c), strawberry (20c)=160c
AM Snack: rice cakes=130c
Lunch: soup=160c
PM Snack: soft cheese on rice cakes=200c
PM Snack: SF bar (100c), cereal (120c)=220c
Dinner: Veal Oscar (445c) with asparagus (35c) and mashed acorn squash (70c), white wine (90c)=640c

Total: 1630c
Net: 1275c

30 minute walk with the kids, burned 100c
15 minutes on the elliptical, burned 130c
60 minute PT session, burned 125c
Total burned: 355c