Wednesday, April 27, 2011

4/27

weight: 172.5

breakfast: cereal=130c
snack: turkey (60c), rice cakes (140c), soft cheese (80c)=280c
lunch: HC meal (250c), skinny cow bar (100c)=350c
snack: veggie nugget (60c), Greek yogurt (110c)=170c
snack: soup (120c), fig newton (50c)=170c
snack: cereal and rice cakes=300c
snack: candy=400c*
dinner: wrap (330c), chips (110c)=440c

Total: 2240c
Net: 1970c

took kids for a 20 minute walk in the morning, burned 70c
took kids for a 40 minute walk in the afternoon, burned 140c
25min strength training, burned 60c

*crazy sugar craving... it was insane!  I havent had one like that in a very long time