Friday, April 29, 2011

4/29

Weight: 173.5
(a seven mile run... to keep my eating from making me gain... ugh...)

Breakfast: cereal=130c
Snack: rice cakes (130c) and cheese (80c)=210c
Lunch: HC meal=350c
Snack: wrap (90c) with cheese (70c) and turkey (90c)=250c
Dinner: butternut squash ravioli in sage butter sauce (490c) with garlic & herb bread (50c), salad (70c), fruit salad (70c), and wine (90c)=770c

Total: 1710c
Net: 1415c

took walk with stroller, 20 minutes, burned 70c
20min on the elliptical (1.45m), burned 175c
20min strength training, burned 50c
total burned: 295c