Tuesday, April 5, 2011


weight: 176

breakfast: cereal (130c), grapes (30c), CL fruit punch (20c)=180c
snack: rice cakes=150c
lunch: wrap (350c), chips (110c)=460c
after workout snack: soup (120c) and rice cakes (120c)=240c
snack: candy=130c
dinner: broiled sirloin (335c) with gravy (5c) and mushrooms & onions, cooked in butter (75c), mixed veggies (35c), mashed potatoes (115c)=565c
dessert: cookies=150c

Total: 1875c
Net: 1240c

4.5m run: burned 635c