Thursday, April 7, 2011

4/7

weight: 177
completely of my own doing.  I'm so pissed off.  completely self sabotage.  I was so excited to see 177 today and instead, I'm up a pound and a half due to the all in out candy fest.  UGH!!!

breakfast: cereal (120c), rice cakes (130c)=250c
snack: rice cakes=130c
lunch: soup (200c) and sandwich (185c)=385c
pre workout snack: fruit smoothie=250c
post workout snack: rice cakes=140c
dinner: soup (120) and wrap (450c)=570c

Total: 1725



stationary bike (20 minutes) burned 190c; swam (20 minutes) burned 160c; strength training (40 minutes) burned 100c)= burned 450c